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Ready to Race: Nutrition for Every Runner - What To Eat During A Half Marathon Race - Ever wonder what to eat before, during and after your running workout? Registered Dietitian Tina Gowin Carlucci of Gowin Nutrition presented her nutrition tips ...
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Last-minute marathon tips from Dr. Mares - What To Eat During A Half Marathon Race - Aaron Mares, M.D., UPMC Sports Medicine physician and Pittsburgh Marathon Assistant Medical Director, offers healthy tips for runners getting ready for the ...
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Eating for Endurance - What To Eat During A Half Marathon Race - For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to ...
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